The Fitness Mad Cork Yoga Wedge is an environmentally friendly way to help with your yoga and Pilates poses and to help prevent hyper-extension when performing moves. It can be used to raise your heels which helps if you suffer with tight calves. It can also raise your palms and take pressure off your wrists when performing moves like Downward Dog or Up Dog. The 60cm long cork yoga wedge is lightweight, will not damage your floor and is made using environmentally friendly cork sourced from sustainable sources.