Integrative Personal training services include educating and coaching the client on weight management and healthy lifestyle strategies. Danny works with clients to create a personalized wellness plan that includes physical activities, aerobic activities, weight training, circuit training, cardio training, high intensity interval training, and yoga. Care is taken to ensure the client uses proper form and technique for each exercise to maximize results and reduce injury. These exercise programs are primarily accomplished in the studio gym with options for in-home training as well.

Rates

Initial Health Evaluation is Free